The circadian rhythms of the body’s biological clock may inform when you should start intermittent fasting, according to new research. In recent years, diet trends such as intermittent fasting have popularized the practice of delayed or restricted eating for many people looking to manage caloric intake. Still, many open to restructuring their schedules have the...
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Supplement may help burn fat long after exercise
Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. A supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases appetite, potentially...