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More sleep or more exercise: the best time trade-offs for children’s health
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More sleep or more exercise: the best time trade-offs for children’s health

UNIVERSITY OF SOUTH AUSTRALIA IMAGE: MODERATE-TO-VIGOROUS PHYSICAL EXERCISE IS 2-6 TIMES MORE POTENT THAN SLEEP OR SEDENTARY TIME  CREDIT: UNSPLASH More sleep could offset children’s excess indulgence over the school holidays as new research from the University of South Australia shows that the same decline in body mass index may be achieved by either extra...