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Women appear to be more resilient to body clock disruptions than men, says new research
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Women appear to be more resilient to body clock disruptions than men, says new research

by Timothy Hearn, The Conversation One of the most common causes of circadian misalignment is shift work. Credit: Ground Picture/Shutterstock You might not know it, but we all have a clock ticking away inside us. This circadian clock operates on roughly a 24-hour cycle. It influences when we sleep, wake and eat, among other things. However, our body clock...