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Is your body clock off-schedule? Prebiotics may help
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Is your body clock off-schedule? Prebiotics may help

by Lisa Marshall,  University of Colorado at Boulder Artichokes are among the many foods rich in prebiotics. Credit: Pixabay/CC0 Public Domain Whether it’s from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take a measurable toll on everything from sleep, mood and metabolism...