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Mindfulness-based cognitive therapy benefits people with depression through promoting self-kindness
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Mindfulness-based cognitive therapy benefits people with depression through promoting self-kindness

by University of Exeter Credit: CC0 Public Domain New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and relaxation. The research, led by the University of Exeter with collaboration from the universities of Oxford and Magdeburg,...

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Mindfulness is key to tinnitus relief

A leading UK study has found that a new mindfulness-based approach to tinnitus could transform the treatment of the condition. The BTA estimates tinnitus affects approximately six million people in the UK. Credit: University of Bath Published in the journals Ear and Hearing and Psychotherapy and Psychosomatics, the research, led by Dr. Liz Marks from...