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A year of committed exercise in middle age reversed worrisome heart stiffness
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A year of committed exercise in middle age reversed worrisome heart stiffness

by Karen Schmidt,  American Heart Association Credit: CC0 Public Domain A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing early signs of heart failure, a small study shows. The new research, published Monday in the American Heart Association journal Circulation, bolsters the idea that “exercise is medicine,”...