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How to safeguard your sleep from insomnia over COVID-19 worry
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How to safeguard your sleep from insomnia over COVID-19 worry

by Hannah Messinger, University of Pennsylvania Credit: Pixabay/CC0 Public Domain At this point in the pandemic, it may not come as a surprise that the impacts of COVID-19 have included increases in mental health issues such as depression, anxiety, and substance use. Along with those issues, recent reports show that sleep has been impaired as...