by Kate Burke, University of New South Wales Credit: Pixabay/CC0 Public Domain People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level. People who take the popular sports supplement creatine and lift weights do not build muscle any...
Tag: <span>Creatine</span>
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Prevent age-related muscle wasting
They say it’s hell getting old. And while I’m not sure who “they” are, even though there are a lot of wonderful aspects of life in our later years, I can tell you that getting older is not without its fair share of challenges as well. One of them is a phenomenon called sarcopenia. Like osteoporosis...