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Cruciferous vegetables like broccoli reduce blood pressure compared to root and squash vegetables
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Cruciferous vegetables like broccoli reduce blood pressure compared to root and squash vegetables

By Pooja Toshniwal PahariaReviewed by Danielle Ellis, B.Sc. Daily consumption of four servings of cruciferous vegetables over a 2-week period resulted in reduced blood pressure in middle-aged and older adults with mildly elevated blood pressure compared with root and squash vegetablesIn a recent study published in BMC Medicine, researchers performed a crossover-design randomized controlled trial...