EXPERIMENTAL BIOLOGY IMAGE: KAITLIN A. FREEBERG, MS CREDIT: KAITLIN A. FREEBERG, MS Philadelphia (April 2, 2022)—Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle strength training (IMST) to help this population transition to a healthier lifestyle. The study...
