Written by Jennifer Arnouville, DO, FAAFP | Reviewed by Katie E. Golden, MD Key takeaways: – The amount of water you should drink in a day depends on many factors, including age. And this can vary from person to person and day to day.– Your body gives you important clues about whether you are getting...
Tag: <span>dehydrated</span>
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How do I tell if I’m dehydrated?
Our bodies are pretty good at telling us when we need to drink water. Credit: from www.shutterstock.com. It’s a message that’s been drummed into us since childhood. Drink water, especially when it’s hot, otherwise you’ll get dehydrated. But how do you know if you’re dehydrated? Who’s more at risk? And what can you do about it? What’s...