Caroline Kee A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule and how does it work?What is the 30-30-30 rule? The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30...
by Deb Balzer, Mayo Clinic News Network Credit: Unsplash/CC0 Public Domain Whether it’s work parties, social gatherings or family get-togethers, December joins people for holidays and social events centered around plenty of food and drinks. But overindulging during the holiday season can bring unwelcome consequences. Andrea Delgado, a Mayo Clinic dietitian, shares three tips to...
