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How much exercise should disabled young people get? New recommendations offer advice
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How much exercise should disabled young people get? New recommendations offer advice

by Charlie Foster, Brett Smith, The Conversation Children and young people with disabilities should aim for between 120 and 180 minutes of aerobic activity a week. Credit: Daisy Daisy/ Shutterstock Being active is good for both physical and mental health. This is why evidence-based recommendations have long existed to advise people on how much exercise, and what type...