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Resistance band workouts are everywhere, but do they work?
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Resistance band workouts are everywhere, but do they work?

by Lindsay Bottoms,  The Conversation Different bands create a different amount of tension. Credit: Natalia Plekhanova/ Shutterstock Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an elastic band, usually made from a synthetic fiber like latex or rubber. You can loop them...