Electrolytes are minerals, such as calcium, sodium, magnesium, potassium, and chloride. These all have important roles in the body such as regulation of blood pressure, helping muscles contract, and controlling fluid balance. Having the right balance of electrolytes in your body is important. Many drinks sold today have added electrolytes. These are often marketed as sports drinks or smart waters. Drinks with added electrolytes are more...
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Are enhanced waters better for your health?
(HealthDay)—You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a squeeze of lemon? Many drinks promise health benefits, from more energy and better exercise performance to a stronger immune system. The latest fad is alkaline water, with claims that its...