Tag: <span>Emotional eating</span>

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How can I stop using food to cope with negative emotions?

September 24, 2024 by Inge Gnatt, The Conversation Credit: JESHOOTS.com from PexelsHave you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions. Although this is a very normal response,...