(HealthDay)—Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won’t want to find yourself facing a fitness setback once you’ve recovered. Here’s how to stay in the game. The general guideline is...
Tag: <span>excersice daily</span>
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Exercise could delay progression of type 1 diabetes when first diagnosed
The findings of a study led by the University of Birmingham suggests that exercise during the first few months of diagnosis of type 1 diabetes could delay the progression of the condition. Credit: CC0 Public Domain Study participants who continued an active exercise regime after type 1 diagnosis extended their partial remission, also known as the ‘honeymoon’...
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Exercise cuts risk of chronic disease in older adults
New research has shown that older adults who exercise above current recommended levels have a reduced risk of developing chronic disease compared with those who do not exercise. Researchers at the Westmead Institute for Medical Research interviewed more than 1,500 Australian adults aged over 50 and followed them over a 10-year period. People who engaged...