A study finds that increased activity over the age of 60 can significantly reduce the risk of cardiovascular disease. Share on Pinterest New research examines the impact of physical activity in people over the age of 60. In 2015, 900 million Trusted Source people, globally, were over the age of 60. By 2050, the World...
Tag: <span>Exercise helps</span>
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How can exercise help with MS?
By Jamie EskeReviewed by Nancy Hammond, MD Benefits Aerobic exercises Progressive strength training Yoga Tai chi Water sports Balance exercises Safety Summary Exercise has a range of benefits for people with multiple sclerosis. It can, for example, help improve strength and mobility and boost mental well-being. In previous years, doctors recommended that people with multiple sclerosis (MS) avoid...
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Exercise helps prevent falls in Parkinson’s patients
Statistics show that 25 per cent of recently diagnosed patients suffered a fall in the first year. That came as a surprise to researchers. They had thought that falls tended to occur during later stages of the disease. Fetching the shopping bags out of the car, going up the stairs, finding the house keys, locating...