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Blackcurrant extract aids exercise recovery and reduces muscle soreness by 49 percent
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Blackcurrant extract aids exercise recovery and reduces muscle soreness by 49 percent

by  University of Surrey Credit: Pixabay/CC0 Public Domain In a study published in the journal Nutrients, researchers examined 27 male and female participants in a double-blind, randomized, placebo-controlled, parallel study. Each person taking part was unaccustomed to “resistance” exercise, also known as strength training. The participants either received a regular dose of 300mg of blackcurrant extract,...