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Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss
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Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

by Nick Fuller, The Conversation Credit: Pixabay/CC0 Public Domain When people decide it’s time to lose weight, they’re usually keen to see quick results. Maybe they have an event coming up or want relief from health problems and discomfort. But expert guidelines typically recommend slower weight loss for the treatment of obesity. This tallies with a a widely...