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THE RIGHT FIBER MAY HELP YOU LOSE WEIGHT
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THE RIGHT FIBER MAY HELP YOU LOSE WEIGHT

JULY 19TH, 2024POSTED BY U. ARIZONA(Credit: Getty Images) TAGS : BODY WEIGHTFOODUNIVERSITY : UNIVERSITY OF ARIZONA (Credit: Getty Images) New research suggests that consuming foods rich in beta-glucan, a type of fiber found in oats and barley, can reduce body weight and obesity. Ozempic—known generically as semaglutide—has taken the weight-loss market by storm, promising to...

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Study suggests even more reasons to eat your fiber

by Lori Fligge, University of Minnesota Conceptual model depicting the key questions framing the review. Credit: Nutrients (2023). DOI: 10.3390/nu15194138Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research from the University of Minnesota suggests even more reasons we should be prioritizing fiber in our regular diets. In...

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High fiber, yogurt diet associated with lower lung cancer risk

VANDERBILT UNIVERSITY MEDICAL CENTER A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study by Vanderbilt University Medical Center researchers published in JAMA Oncology. IMAGE: SENIOR AUTHOR XIAO-OU SHU, MD, PHD, MPH, INGRAM PROFESSOR OF CANCER RESEARCH, ASSOCIATE DIRECTOR FOR GLOBAL HEALTH AND CO-LEADER OF...