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Flavonol-rich foods like apples and blackberries can lower chances of developing frailty
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Flavonol-rich foods like apples and blackberries can lower chances of developing frailty

by Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research Credit: Pixabay/CC0 Public Domain Eating plant-based foods that contain dietary compounds called flavonols can lower your chances of developing frailty. Foods like apples and blackberries that contain flavonoids called quercetin may be the most important for frailty prevention. Approximately 10% to 15% of older adults experience...