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The right ‘5-a-day’ mix is 2 fruit and 3 vegetable servings for longer life

AMERICAN HEART ASSOCIATION DALLAS, March 1, 2021 — Studies representing nearly 2 million adults worldwide show that eating about five daily servings of fruits and vegetables, in which 2 are fruits and 3 are vegetables, is likely the optimal amount for a longer life, according to new research published today in the American Heart Association’s flagship...