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Filling half of kids’ plates with fruits and veggies helps increase consumption
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Filling half of kids’ plates with fruits and veggies helps increase consumption

by  Pennsylvania State University Credit: Anna Langova/Public Domain Filling half of a child’s plate with fruits and veggies isn’t just recommended by the United States Dietary Guidelines, it also helps increase the amount of produce that kids end up eating, according to Penn State research. In a controlled feeding study, the researchers tested two strategies for...