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Does Exercise Intensity Modulate Ghrelin?

TOPLINE:  High-intensity exercise suppresses ghrelin levels more than moderate-intensity exercise, leading to a greater reduction in hunger. This effect may be more pronounced in women than in men. METHODOLOGY: TAKEAWAY: IN PRACTICE: “Exercise should be thought of as a ‘drug,’ where the ‘dose’ should be customized based on an individual’s personal goals,” the lead author...