THE ALLIANCE FOR POTATO RESEARCH AND EDUCATION (APRE) Today, many people struggle to make healthy food and beverage choices in line with the Dietary Guidelines for Americans (DGA). In fact, the average American under-consumes nutrient-dense fruits, vegetables, whole grains, beans and dairy foods – and more than half of American adults have at least one...
Tag: <span>glycemic index</span>
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Diabetes: Do low glycemic index diets work?
A recent review examines whether low glycemic index diets help manage diabetes. Lucy Lambriex/Getty Images People with type 1 or type 2 diabetes often use several different methods to keep blood sugar levels in a healthy range and prevent long-term complications. The glycemic load (GL) and glycemic index (GI) are different ways of indicating how...
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People with type 2 diabetes need not avoid eating potatoes based on glycemic index
FOODMINDS LLC People with type 2 Diabetes (T2D) are frequently told to avoid eating potatoes, and other high Glycemic Index (GI) foods, because of the longstanding perception that these foods make it difficult to control blood sugar levels. This is especially problematic during the night when blood sugar tends to spike — a phenomenon that...