Tag: <span>good health</span>

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How to know if the olive oil you’re buying is actually good for you
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How to know if the olive oil you’re buying is actually good for you

By Kristen Rogers, CNNExperts have pointers for determining whether your olive oil carries the health benefits you’re looking for. Angel Garcia/Bloomberg Creative/Getty ImagesOlive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. How beneficial the Mediterranean diet staple actually is depends on how the product...

Standing on one leg is a sign of good health, and practicing is good for you, too
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Standing on one leg is a sign of good health, and practicing is good for you, too

Standing on one leg regularly can improve your health, research shows. Credit: Storytimestudio/Shutterstock Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg can add to fitness and potentially lifespan. Being able to stand on one leg is linked to increased levels of physical activity and...