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Are Nuts Good or Bad for Weight Loss?
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Are Nuts Good or Bad for Weight Loss?

Perri O. Blumberg Are Nuts Good or Bad for Weight Loss?StefaNikolic – Getty ImagesIF YOU’RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are...