Carpal tunnel syndrome is a compression of the median nerve in the wrist, which can cause pain and numbness in the hand. Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms. In this article, we look at some of the best hand exercises for carpal tunnel. Alongside other treatment methods,...
Trigger finger is a condition in which a person’s finger locks or catches if they try to straighten or bend it. Depending on the condition’s severity, doctors will recommend either surgical treatments, medications, or some home remedies. Most people experience trigger finger in the fourth (ring) finger or the thumb, but the condition can affect...
