by Len Canter, Healthday Reporter Toning them can be a challenge, but the “triceps extension” and variations of this key strength training move make up the core of an effective training routine. For the basic triceps extension, lie flat on a mat with knees bent and hip-width apart or on a weight bench with feet...
Tag: <span>Health Exercise</span>
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Safe exercises for a herniated disk
How can exercises help? Exercises for neck pain Hamstring exercisesExercises for low back pain Exercises to avoid Summary Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back. A herniated disk, or a slipped or ruptured disk,...