by Candice Choi This Saturday, Sept. 7, 2019 photo shows items in a vending machine in New York. Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity. (AP Photo/Patrick Sison) Americans are addicted to snacks, and food experts are paying closer attention to...
Tag: <span>Health</span>
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Here’s How to Get Stronger After 50
You don’t have to lift less as you get older—you just have to make a few adjustments to your training. Outside|Abigail Barronian Photo: Rob And Julia Campbell/Stocksy It’s no secret that our bodies change as we age. Muscle mass and strength decline, it takes longer to recover from hard efforts, and our capacity to handle...
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The ancient clock that rules our lives – and determines our health
Our lives are ruled by time; we use time to tell us what to do. But the alarm clock that wakes us in the morning or the wristwatch that tells us we are late for supper are unnatural clocks. Our biology answers to a profoundly more ancient beat that probably started to tick early in...