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How to improve your flexibility—the body’s secret weapon for staying healthy and active
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How to improve your flexibility—the body’s secret weapon for staying healthy and active

September 16, 2024 by Athalie Redwood-Brown and Jen Wilson, The Conversation Credit: Unsplash/CC0 Public DomainFlexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall well-being. Simply put, flexibility is all about how easily your...