By Akanksha Singh, BDS Reviewed by Aimee Molineux We consume different types of fat through different types of foods. Some are harmful, and some are necessary for a healthy life. Image Credit: Prostock-studio/Shutterstock Types of fats Unsaturated fats: Unsaturated fats are considered to be healthy fats. These have various benefits, such as lowering blood cholesterol levels, improving...
