Fat cells (artificially coloured). Restrictive diets cause fat loss and lengthen life, but the two effects are not necessarily linked.Credit: Steve Gschmeissner/Science Photo Library Cutting calorie intake can lead to a leaner body — and a longer life, an effect often chalked up to the weight loss and metabolic changes caused by consuming less food. Now, one...
Tag: <span>healthy living</span>
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Why heart patients have trouble sticking to a healthy diet, and three things that help them eat better
Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays a crucial role in your heart’s health. For cardiac patients, following nutritional recommendations isn’t just a suggestion; it’s a lifeline. A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of...
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Healthy living builds ‘cognitive reserve’ in brain that may prevent dementia
by Ernie Mundell New research suggests healthy lifestyles can help stave off dementia, perhaps by building a resilient ‘cognitive reserve’ in the aging brain. The study was based on the brain autopsies on 586 people who lived to an average age of almost 91. Researchers compared each person’s lifestyle and end-of-life mental skills to their...