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Study: To fight effects of sleep deprivation, reach for healthy snacks

Posted Today Nutrition scientist Maryam Hamidi, PhD, conducted research recently which required her to repeatedly stay awake from 8 a.m. until 5 a.m. the next day. As part of the study, she also needed to keep supplies of both healthy and unhealthy snacks stacked in her office. Then, somewhere along the line, Hamidi, who has...