Tag: <span>Heart health</span>

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What high triglycerides mean and why it matters to your heart
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What high triglycerides mean and why it matters to your heart

by Deb Balzer, Mayo Clinic News Network Credit: Pixabay/CC0 Public DomainYou may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides? Often that word gets skimmed over when talking about cholesterol levels. Dr. Regis Fernandes, a Mayo Clinic cardiologist, says triglycerides...

Interval training for heart health
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Interval training for heart health

by Dan Lea, Mayo Clinic Credit: Unsplash/CC0 Public Domain When it comes to exercise, what’s best for your heart: slow and steady, or fast and furious? How about a combination of both? Interval training—alternating short bouts of higher-intensity effort with longer bouts of less-intense activity—has big benefits for your heart. “Interval training makes your heart alternate between...

Potassium-rich foods boost women’s heart health
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Potassium-rich foods boost women’s heart health

Foods that are rich in potassium may help offset the harm of excessive salt, a new study suggests. Image credit: Dina Issam/EyeEm/Getty Images. Cardiovascular disease is the leading cause of death worldwide. Diets high in sodium increase a person’s risk of high blood pressure and cardiovascular disease. With the widespread consumption of processed foods, many...

Vitamin D for heart health: Where the benefits begin and end
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Vitamin D for heart health: Where the benefits begin and end

by  National Institutes of Health Credit: CC0 Public Domain It’s a workhorse nutrient that strengthens bones, supports immune function, helps the heart, and powers the body in many other ways. But recent findings about vitamin D are clear: High doses do not improve heart and circulatory health for most adults any more than modest doses do....

Vitamin D for heart health: Where the benefits begin and end
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Vitamin D for heart health: Where the benefits begin and end

by  National Institutes of Health Credit: CC0 Public Domain It’s a workhorse nutrient that strengthens bones, supports immune function, helps the heart, and powers the body in many other ways. But recent findings about vitamin D are clear: High doses do not improve heart and circulatory health for most adults any more than modest doses do. “It takes only...

Double up on the guac? Those avocados are good for your heart health
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Double up on the guac? Those avocados are good for your heart health

by American Heart Association Credit: CC0 Public Domain Adding avocados to a healthy diet could reduce your risk of cardiovascular disease, including lowering your cholesterol, according to research published by the American Heart Association. That’s especially good news because the consumption of avocados in the U.S. has nearly tripled in the past two decades, up...

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Blood levels of two markers may help determine the heart health of individuals with skin-related conditions

WILEY People with psoriasis and psoriatic arthritis, collectively known as psoriatic disease, are more likely to develop cardiovascular disease than others in the general population. In a new study published in Arthritis & Rheumatology that included 1,000 adults with psoriatic disease, elevated blood levels of two indicators of cardiovascular health—cardiac high-sensitivity troponin I (cTnI) and N-terminal pro-brain-type...

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