By Kristen Rogers, CNN Updated 10:23 AM ET, Sat September 17, 2022 (CNN)Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick. The 4-7-8 technique is a relaxation exercise that involves breathing in...
Tag: <span>help you sleep</span>
Post
Surprising study finds screen use before bed can actually help you sleep
By Rich Haridy February 09, 2022 New research has found some people may experience better sleep by briefly watching a TV show or listening to a podcast before going to bedDepositphotos A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your...