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What Are the Best Supplements for High Blood Pressure? A Review of the Research

Key takeaways: Table of contents Safety Best supplements When to get care Bottom line References andreswd/E+ via Getty Images High blood pressure is a common condition affecting nearly half of adults in the U.S. This happens when the force of blood pushing against your blood vessels is too high. Having high blood pressure — also called hypertension...

The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians
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The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians

If you have hypertension, your doctor may have recommended lifestyle changes to bring down your levels. Don’t overlook this very important one. By Barbie Cervoni, M.S., RD, CDN, CDE Published on August 25, 2024Reviewed by Dietitian Emily Lachtrupp, M.S., RD If you know you have high blood pressure, you’re already ahead. Although high blood pressure...

Black women with high blood pressure before age 35 may have triple the risk of a stroke
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Black women with high blood pressure before age 35 may have triple the risk of a stroke

by American Heart Association Credit: Christina Morillo from PexelsBlack women who develop high blood pressure before age 35 and are on medication for hypertension may have triple the odds of having a stroke, and those who develop high blood pressure before age 45 may have twice the risk of suffering a stroke, according to a preliminary...

Got high blood pressure? Why doing the plank or ‘wall-sits’ might be better than going for a swim
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Got high blood pressure? Why doing the plank or ‘wall-sits’ might be better than going for a swim

By KATE PICKLES HEALTH EDITOR FOR THE DAILY MAIL UPDATED: 05:44 EDT, 26 July 2023 A brisk walk, cycle or swim is often the doctors’ orders when it comes to high blood pressure. But now scientists suggest doing the ‘plank’ or ‘wall-sits’ are better exercises for helping to control hypertension. A review of clinical data found that...

Cause and Cure Discovered for Common Type of High Blood Pressure
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Cause and Cure Discovered for Common Type of High Blood Pressure

By QUEEN MARY UNIVERSITY OF LONDON JUNE 11, 2023 A recently discovered gene variant, found in benign nodules in 5% of people with hypertension, leads to an overproduction of the hormone aldosterone, causing high blood pressure. The condition can be cured through unilateral adrenalectomy, removing one adrenal gland. The study highlights the need for a 24-hour urine...

4 Supplements You Shouldn’t Be Taking If You Have High Blood Pressure
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4 Supplements You Shouldn’t Be Taking If You Have High Blood Pressure

Tue, June 6, 2023 at 9:32 AM MST High blood pressure is very common and treated with lifestyle modifications and medication. Additionally, people may take supplements to lower blood pressure. Here are some that you shouldn’t take, as they can increase blood pressure or interfere with blood pressure medication. Getty Images Reviewed by Dietitian Jessica...

Can COVID-19 cause high blood pressure?
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Can COVID-19 cause high blood pressure?

COVID-19 may raise blood pressure or trigger hypertension for the first time. Research also suggests that the pandemic generally correlated with a widespread rise in blood pressure, perhaps due in part to increased stress. Because COVID-19 is a new disease, researchers still do not fully understand how it works, what causes differences in its severity among individuals,...

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