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Researchers discover how high-fiber foods make people feel fuller
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Researchers discover how high-fiber foods make people feel fuller

JUNE 20, 2024 by Samantha Rey, Imperial College London Credit: Pixabay/CC0 Public Domain In a study published in Science Translational Medicine, researchers at Imperial have found that a higher-fiber diet stimulates the release of a key appetite-reducing hormone, in the ileum, part of the small intestine. Peptide tyrosine tyrosine (PYY), which is known to reduce...