NICM HEALTH RESEARCH INSTITUTE, WESTERN SYDNEY UNIVERSITY New research led by Western Sydney University suggests that aerobic exercise interventions incorporating either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) are effective for improving non-alcoholic fatty liver disease. One of the most prevalent liver diseases in the world, affecting approximately 20-30% of the population, non-alcoholic...
Tag: <span>HIIT</span>
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Keeping fit with HIIT really does work
THE PHYSIOLOGICAL SOCIETY High intensity interval training has become increasingly popular as it’s a quick and effective way to improve health. This is all the more important as countries around the world emerge from lockdowns due to coronavirus and are looking for quick and easy way to exercise again. Recently, researchers have been studying whether...