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New research finds that 14-hour fasting improves hunger, mood and sleep
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New research finds that 14-hour fasting improves hunger, mood and sleep

by King’s College London Credit: CC0 Public Domain Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows. Results from the trial are presented today by researchers from King’s College London at the European Nutrition Conference in...