Tag: <span>Hydration</span>

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Diabetes and Hydration: Are You Drinking Enough Water?
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Diabetes and Hydration: Are You Drinking Enough Water?

By Erin Davis A woman stays hydrated during a workout by drinking from a water bottleDo people with diabetes have special hydration requirements? Here’s how water affects blood sugar – plus tips for getting more much-needed fluids. Between carrying a water bottle around and fitness apps reminding you to hydrate, there’s no reason you shouldn’t...

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Good hydration may reduce long-term risks for heart failure

NIH/NATIONAL HEART, LUNG AND BLOOD INSTITUTE Staying well-hydrated may be associated with a reduced risk for developing heart failure, according to researchers at the National Institutes of Health. Their findings, which appear in the European Heart Journal, suggest that consuming sufficient amounts of fluids throughout life not only supports essential body functioning but may also reduce the risk of severe heart problems in the future.   Heart failure, a...

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Hydration may affect cognitive function in some older adults

by  Pennsylvania State University Credit: CC0 Public Domain Not getting enough water is enough to make you feel sluggish and give you a headache, but a new Penn State study suggests it may also relate to cognitive performance. The researchers investigated whether hydration levels and water intake among older adults was related with their scores on several tests designed to...

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New research finds thirst is not the best indicator of hydration level

When it comes to staying hydrated, “just drink when you’re thirsty” has been a rule of thumb for years. Yet a recent study by University of Arkansas researchers may prove that thirst alone is not a reliable indicator of proper hydration levels.  Stavros Kavouras, director of the Hydration Science Lab, says, “We believe that drinking...