by Case Western Reserve University Credit: Olavi Anttila from Pexels For athletes, wellness enthusiasts and even casual gym-goers, the idea of plunging into an ice-cold bath after an intense workout has become increasingly popular. But beyond post-exercise recovery, the practice of cold immersion has deep roots in winter traditions. Each February, thousands of thrill-seekers participate in...
Tag: <span>Ice baths</span>
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Ice baths: Are we doing it wrong?
by University of Central Lancashire Credit: University of Central Lancashire Whilst ice baths are popular with many athletes to aid recovery, new research published in the scientific journal Sports Sciences for Health suggests that many people might not see the expected benefits because they’re not doing it correctly. The study, led by researchers from the University of Central...