Written by Lindsey DeSoto, RDN, LD on April 30, 2022 — Fact checked by Hilary Guite, FFPH, MRCGPThis series of Special Features takes an in-depth look at the science behind some of the most debated nutrition-related topics, weighing in on the facts and debunking the myths. Design by Diego Sabogal. Breakfast literally means “to break the fast.” It is the first...
