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How exercise and the simple act of moving your body can improve mental health
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How exercise and the simple act of moving your body can improve mental health

by Yanan Wang,  University of Toronto Credit: Unsplash/CC0 Public Domain Whether running around a track or simply stretching in your living room, physical activity can go a long way toward making you happier. Catherine Sabiston, a professor in the University of Toronto’s Faculty of Kinesiology & Physical Education, says the positive impact of exercise on mental health is well-documented....