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Eating late increases hunger, decreases calories burned, and changes fat tissue
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Eating late increases hunger, decreases calories burned, and changes fat tissue

by Brigham and Women’s Hospital Credit: Pixabay/CC0 Public Domain Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While popular healthy diet mantras advise against midnight snacking, few studies have comprehensively investigated the simultaneous effects of late eating on the...