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Optimizing indoor light conditions to mimic the natural light-dark cycle could help mitigate adverse metabolic effects
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Optimizing indoor light conditions to mimic the natural light-dark cycle could help mitigate adverse metabolic effects

by Diabetologia Credit: Unsplash/CC0 Public Domain A new study published in Diabetologia finds that the timing of exposure to bright light can have a significant influence on postprandial (post-meal) glucose metabolism, thermoregulation, and energy expenditure during sleep in overweight, insulin-resistant adults. The research was conducted by Jan-Frieder Harmsen, Patrick Schrauwen, and colleagues at the Department of Nutrition...