Tag: <span>Interval training</span>

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High intensity interval training combats fatty liver disease, study shows
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High intensity interval training combats fatty liver disease, study shows

by Flinders University Credit: Journal of Clinical and Translational Hepatology (2023). DOI: 10.14218/JCTH.2022.00091S Flinders University and University of Queensland research has found many people with fatty liver disease are unaware that high intensity interval training improves heart function and liver health. Dr. Shelley Keating from UQ’s School of Human Movement and Nutrition Sciences said fatty liver disease affects about 25%...

Interval training for heart health
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Interval training for heart health

by Dan Lea, Mayo Clinic Credit: Unsplash/CC0 Public Domain When it comes to exercise, what’s best for your heart: slow and steady, or fast and furious? How about a combination of both? Interval training—alternating short bouts of higher-intensity effort with longer bouts of less-intense activity—has big benefits for your heart. “Interval training makes your heart alternate between...