Carolyn Crist February 23, 2023 Irregular sleep — such as inconsistent sleep duration or sleep timing — may increase the risk of developing atherosclerosis among adults older than age 45, a new report suggests. In particular, variation in sleep duration of more than 2 hours per night in the same week was tied to higher rates of...
Tag: <span>Irregular sleep</span>
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Irregular sleep schedules connected to bad moods and depression, study shows
by University of Michigan Credit: CC0 Public Domain An irregular sleep schedule can increase a person’s risk of depression over the long term as much as getting fewer hours of sleep overall, or staying up late most nights, a new study suggests. Even when it comes to just their mood the next day, people whose waking...