Tag: <span>Itch-Scratch Cycle</span>

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Breaking the Itch-Scratch Cycle With Mindfulness

Christine Kilgore November 14, 2022 Apple A. Bodemer, MD, a dermatologist at the University of Wisconsin, Madison, teaches patients how to breathe mindfully. So does Kathy Farah, MD, an integrative family physician who practices in Roberts, Wis. Mindful breathing is the most basic mind-body skill and one that can help interrupt the itch-scratch cycle and relieve pain, stress, and...